Oh hey there.

Welcome to the emerald journal. Grab a cup of coffee or glass of wine and unleash your inner artist rebel. 

Good + Green Smoothie

Good + Green Smoothie

Hello beautiful people!

I’ve got another yummy recipe for y’all to try at home, this one is a winner for boosting your energy and keeping you full.  I love to experiment with smoothie recipes because it’s so easy to pack in a crazy amount of nutrients into one cup.  No matter how busy we are, there’s always time for a healthful blend of antioxidants.  This is incredibly simple to throw together, especially when you know your day is gonna be a little hectic— you’ll be happy, satisfied and ready to take on the world.  Remember to use organic and/or local ingredients, you deserve the best!


Hope you love it!  



In the blender:

1 Handful of Spinach or Kale

½ Hass Avocado

1 Tsp Moringa Powder

1 Banana

1 Tbsp Chia Seeds

1 Tbsp Flax oil (or crushed flax seeds)

1 Tbsp Bee Pollen

2 oz Greek Yogurt

2 oz Soy Milk

1 cup ice


Blend. Pour. Enjoy. Repeat.

How to rock #Marsala in 2015

How to rock #Marsala in 2015

#SpiceUpYourLife: Sandra's Spice for Coffee

#SpiceUpYourLife: Sandra's Spice for Coffee