Oh hey there.

Welcome to the emerald journal. Grab a cup of coffee or glass of wine and unleash your inner artist rebel. 

Mandarin Magic

Mandarin Magic

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We all know the icky feeling of waking up and knowing you're about to come down with a cold. Immediately you argue with your body firing off protesting moans and groans, but your immune system has no choice in the matter. Those initial symptoms are the first sign your body is fighting back, so in reality it's not failing you—It's a call to action. Fighting off a cold required copious amounts of veggies and fruits high in antioxidants and specifically vitamin C. This is the time to drink as much nutrients as you possibly can I help your cells perform well on the battlefield.  Cheers to feeding your defenses!

Juice:  

3 handfuls of kale

5 celery stalks

6 mandarins

6 carrots

2 small beets

2 inches of ginger or as much as is palatable for you.  

 

Made with love using my Champion juicer. 

 

Love and and healthy vibes,  

 

Cris  

Homemade Super-food Popsicles: Coconut Cream + Mandarin

Homemade Super-food Popsicles: Coconut Cream + Mandarin

This one's for my fellow curly-haired gals

This one's for my fellow curly-haired gals